vitamins health supplements longevity antiaging
Vitamin Stuff.com
Vitamins Minerals Supplements Antioxidants Antiaging Longevity Herbs Skin Care Diets Healthy Foods
Vitamins Home Page Vitamin Stuff Notes Health and Fitness Vitamin Stuff Articles Special Sections

Fish Oil

Fish oil is the oil present in the tissues of fatty fish such as sardines, salmon, herring, lake trout, mackerel and albacore tuna. Fish oil, whether consumed by eating fish or taking fish oil supplements, offers the body omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that have been proven to reduce arterial plaque and lower triglycerides, blood pressure and cholesterol.

Fish oil contains omega-3 fatty acids due to the fact that fish either consume micro algae or eat other fish that consume high levels of micro algae.

Many studies have been done on fish oils that contribute its consumption with everything from relieving arthritis and reducing certain cancers, to increasing respiratory health and reducing signs of ADD and ADHD.





Points of Interest


  • Vitamin Stuff Dictionary - Health and Nutrition Definitions

  • Alternative Medicine and Medical Conditions

  • Vitamin Stuff Blog - Health, Nutrition, Alternative Medicine






    Vitamin Stuff Homepage
    Information on Antioxidants
    Alternative Medicine Information
    Herbs and herbal medicine
    Dieting and Weight Loss













    Longevity Information
    The Skin Care Page
    Health and Fitness
    Health Food
    Supplements
    Vitamins
  • Amino Acids

     Alanine
     Arginine
     Aspartic Acid
     Carnitine
     Carnosine
     Cysteine
     Cystine
     GABA
     Glutamic Acid
     Glutamine
     Glutathione
     Glycine
     Histidine
     Isoleucine
     Leucine
     Lysine
     Methionine
     Ornithine
     Phenylalanine
     Proline
     Serine
     Taurine
     Threonine
     Tyrosine
     Valine

    Disclaimer: Vitamin Stuff is a website about Vitamins and Supplements, among a great many other topics. However, the information provided on this website is intended for informational purposes only and should not be construed as medical advice. Individuals wishing to embark on a longevity, antiaging, life extension program, especially those who have been diagnosed with health problems and who use prescribed medication, should consult with their family doctor beforehand.

    Warning: The information provided on this website is wholly owned by this site and may not be duplicated in any way, shape, or form without consent.