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Health and Fitness
People today are more conscious than ever of the impact that diet and exercise (or a lack of it) can have on their health and level of fitness. Exercise, in fact, may be the most effective natural, preventive medicine around. Study after study has proven that regular exercise lowers high blood pressure and cholesterol, with the added benefit of promoting weight loss and a healthy self-image.
This section includes articles and information related to general health and fitness, including topics such as exercise, exercise equipment, mind-body disciplines such as pilates and yoga, and any other action that you can take to help keep your body in tip-top condition.
Blog Postings and Health, Nutrition Terms
Vitamin Stuff Blog - Health, Nutrition, Alternative Medicine
The other Vitamin Stuff Health, Nutrition, Alternative Medicine Blog
Health, Nutrition, and Alternative Medicine Dictionary
Health and Fitness - Articles
Bodybuilding: Its Advantages and and Early Beginnings
Bodybuilding: The Importance Of Nutrition
Anaerobic Exercise (including Sprinting, Weight Lifting, and Bodybuiding)
Endorphins - the Body's Natural Opiate and Pain Killer
Chiropractic Medicine - History, Treatment, and Benefits
Yoga is more than just postures
Notes, Short Articles, and Medical Conditions
The Notes Section on Health and Fitness
Home Page for all Health Notes Categories
Vitamins, Herbs, and Nutrients for Specific Conditions
Selected Health and Fitness Blog Posts
Bad Nutrition in the Public Schools
Eating Meat Comes with a Higher Risk for Developing Cancer
Keeping Bones strong through Exercise
Totally Nude Yoga
Can Sitting too long make you fat?
Red meat and the effect on the incidence of breast cancer
Burning fat without exercising
Visceral Fat a.k.a Hidden Belly fat
Developing a rudimentary beginning workout routine
Bodybuilding and nutrition
Drinking beats Exercise for Heart Health?
Protein Burns More Energy
Substituting Grape Juice and Grape Seed Extract for Wine
Weight Training for Health
Depression, Social Interaction, Endorphins, and Exercise
Cardiac Event Sufferers rarely change unhealthy eating Habits
Vitamin Stuff Homepage
Information on Antioxidants
Alternative Medicine Information
Herbs and herbal medicine
Dieting and Weight Loss
Longevity Information
Amino Acid Info
The Skin Care Page
Health and Fitness
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