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Health Foods (a.k.a. whole foods, natural foods)
There is an increasing tendency to associate the word “diet” with special food combinations that help you lose weight, but this is not the true meaning of the word: simply put, your diet is what supplies the body with the vitamins, minerals, antioxidants, amino acids, and fiber it needs to sustain life—your life.
Without adequate amounts of healthy nutrients, it is a proven fact that you will become more vulnerable to infection and illness. Eyesight, memory, mood, energy level, lifespan—everything that defines your life experience is directly affected by what you eat. With so many food choices available, it’s important to know which foods are the best sources of nutrients, and how these nutrients function in the body.
This section will provide you with articles and information concerning health foods and their benefits, as well as any other issues related to food production, such as organic farming and genetic modification of produce.
Blog Postings and Health, Nutrition Terms
Vitamin Stuff Blog - Health, Nutrition, Alternative Medicine
The other Vitamin Stuff Health, Nutrition, Alternative Medicine Blog
Health, Nutrition, and Alternative Medicine Dictionary
Notes, Short Articles, and Medical Conditions
The Notes Section on Health Foods
Home Page for all Health Notes Categories
Vitamins, Herbs, and Nutrients for Specific Conditions
Health foods - articles
Dietary Fiber: Benefits of Adding Fiber to the Diet
Raw Foods for Better Health
Juicing: Drink Your Way To Better Health
People Who Follow The Mediterranean Diet Live Longer
Whole foods are usually superior to processed foods
The Basics on Veganism
Eating antioxidants through an Antioxidant rich Diet
The Glycemic Index System for Ranking Carbohydrates
Bioflavonoids - Their Benefits and How to Include them in your Diet
What is High Cholesterol?
Protein and Amino Acids - The Building Blocks
Can eating crispy food cause cancer in women?
Selected Health Food Blog Posts
Fast-food can cause liver damage
Common Sense Tips for Eating
Ginger: A Natural Healer?
Blueberries, Blackberries, and Granny Smith Apples
The Antioxidant Properties of Chocolate
Whole Foods, Blenders, and Smoothies
Eating Meat Comes with a Higher Risk for Developing Cancer
Are there health benefits to Drinking - Is it healthy?
How bad is Chinese restaurant food for you?
Vegan Blogs, Vegan Websites, and, oh yes, Ferrets too
Omega-3 Fatty Acids - its not hype
Eat Grapefruit for Healthy Gums
Organic food really is healthier
Fish Oil is a healthy source of good fat
The Juice from Sea-buckthorn Berries
Vitamin Stuff Homepage
Information on Antioxidants
Alternative Medicine Information
Herbs and herbal medicine
Dieting and Weight Loss
Longevity Information
Amino Acid Info
The Skin Care Page
Health and Fitness
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