Can you get enough alpha-lipoic acid from food and dietary sources ?

This is an instance in which food and dietary sources may not do the job. In order to benefit from the anti-aging and disease-fighting abilities of alpha-lipoic acid, you have to take a supplement. Alpha-lipoic acid comes in tablets and capsules, and is also available in combination products with other antioxidants, such as vitamin C and vitamin E.












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