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Information on Superoxide Dismutase |
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Information on Superoxide Dismutase |
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How much Superoxide Dismutase is enough ?
The body manufactures its own supply of Superoxide Dismutase, and no SOD deficiency has ever been recorded. There is no Recommended dietary allowance for Superoxide Dismutase, although some nutritionists recommend taking 4 milligrams of Superoxide Dismutase daily in combination with 30 milliligrams of zinc and 50 milligrams of manganese for maximum antioxidant, anti-inflammatory, and anti-aging effects.
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