What are the potential advantages of taking Carnitine ?

L-carnitine is an amino acid that helps carry fatty acids into the mitochondria in cells so that they can convert these acids to energy. There is a high concentration of carnitine in the heart, which is not surprising, since the heart relies on fatty acids for the fuel it needs to pump blood throughout your entire body. Researchers believe that taking supplemental carnitine may offer many potential advantages to those who are suffering from cardiovascular disease when taken in conjunction with their prescribed medications.

Some studies indicate that L-carnitine also helps to lower blood triglycerides and LDL (bad) cholesterol and raise HDL (good) cholesterol. Taking Acetyl-L-Carnitine (ALC) supplements may help improve overall brain function. ALC is a form of carnitine needed to produce acetylcholine, the neurotransmitter that helps the brain function properly, particularly where memory is concerned. Because ALC levels decline with age, it has been theorized that taking ALC supplements may help slow the progress of Alzheimer’s and dementia in the elderly by improving memory and cognitive ability.

Some athletes believe that L-carnitine enhances their athletic performance and endurance, although to date studies have not shown it to be capable of doing either. There is, however, some research indicating that L-carnitine can make sperm more vital and active.












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