Can you get enough glutathione from food and dietary sources ?

Glutathione peroxidase appears to be found in almost all fruits and vegetables, but it is difficult to get the amount needed for maximum benefit from food and dietary sources alone. Any illness (even a bad cold), chronic disorders such as asthma and rheumatoid arthritis, injury, or heavy exposure to pollutants can cause a glutathione deficiency.

Glutathione peroxidase is available in supplemental form. You can also indirectly raise glutathione levels by taking either the N-acetyl form of cysteine (NAC) or glutamine supplements.












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