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Information on vitamin b3 niacin |
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Information on vitamin b3 niacin |
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How much vitamin b3 niacin is enough ?
The Recommended Dietary Allowance (RDA) for vitamin b3, or niacin, is 18 milligrams for adult men and 14 milligrams for adult women, although nursing and pregnant women need more; 18 milligrams of vitamin b3 if nursing, and 20 milligrams of b3 if pregnant.
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