What are the potential advantages of taking vitamin b6 pyridoxine ?

Vitamin B6 , or pyridoxine, helps the body turn protein, fat, and carbohydrates into energy. Other advantages of b6 include the fact that it plays a key role in maintaining healthy immune and nervous systems and helps fight heart disease. Vitamin b6 also regulates hormone production and works to keep red blood cells from forming potentially dangerous blood clots.












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