What is Sugar?

Sugar is a sweet crystalline carbohydrate that is obtained by crystallizing the evaporated juice of certain plants. Sugar can be made from sorghum, beet root, sugar maple, sugar cane, sugar beet, honey and fruit. Sugar is a food carbohydrate and is added to many foods and drinks for its sweet flavor. Too much sugar can cause tooth decay and is also associated with obesity. Sugar enters the blood stream quickly and can cause an unhealthy spike in blood sugar levels, causing and aggravating type 2 diabetes. They are many different types of sugars, though the most common, white table sugar created from sugar cane, is referred to as sucrose and is the most processed and unhealthy of sugars. Fructose is fruit sugar and can be found in fruits, maple syrup and honey. Lactose is the sugar found in milk. Maltose is sugar derived from malted grains such as sorghum and barley. Glucose is found in most root vegetables, as well as fruits, sweet corn and honey.

What is Fructose?

Fructose is a monosaccharide, simple sugar, that is found in fruits and vegetables and is used by the body for energy. Fructose has a low glycemic index (GI) and is one of the three most important blood sugars. Berries, melons, root vegetables such as sweet potatoes and beets, as well as onions and honey, all contain fructose. It is sometimes called fruit sugar and is known to be sweeter than glucose.